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Restore and Release

A self-care practice!

11 US dollars
Location 1

Service Description

Start the week taking good care of yourself!! Cultivate the space between effort and surrender during this gentle flow practice. Explore self-awareness through rhythmic breathing and skillful movements to inspire clarity of mind, wisdom and compassion. Practice concludes with fully supported poses to restore and recharge the whole system, followed by a guided relaxation and meditation.

Upcoming Sessions

Contact Details

9149439687
paulabellini@me.com