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Offerings

With decades of experience as a yogi, teacher and therapist, Paula offers practices to a wide range of audiences.  She is compassionate and encouraging, gifted with the skill to assess and address body and energy imbalances.  

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Signature Classes

Over the years, Paula combined different yoga styles and techniques to create signature classes, each with a unique approach to health and wellbeing.

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Corporate sessions

20-30 min lunch time sessions to help employees decompress  and recharge energy for better performance.  We breathe, move, stretch, laugh together to create stronger minds and fluid bodies.

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Group sessions

A favorite prior to the pandemic!  We are now slowly bringing groups together again to practice my signature classes, reestablishing social interaction and strong communities!

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Private sessions

A one-on-one practice tailored to each individual's needs.  Paula draws from numerous tools she acquired over the decades and customizes each session to bring body and mind into harmony.

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Youtube videos

Enjoy free pre-recorded videos of Paula's signature classes on her Youtube channel.  Make sure you subscribe!!  New videos are shared on a regular basis.

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